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barbell deadlift

 legs

Below is a list of the most common muscles people train,. just click the specific muscle you want and a new page will load with exercises specifically for that muscle group.

Quadriceps.png

Quadriceps (Quads)

Abductors & Adductors.png

Abductors & Adductors

Hamstrings.png

Hamstrings

Gastrocnemius & Soleus.png

Gastrocnemius & Soleus

weighted cable machine exercise

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young bodybuilder athlete using EZ bar
Gym Equipments

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Are there really any secrets to building muscle? I mean there are so many different diets and people making all sorts of claims.

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Just how do I look like the guys on the Men's Health magazine cover?

stomach fat measurement
Image by Siora Photography

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Weight

Are there really any secrets to losing weight? I mean there are so many different diets and people making all sorts of claims.

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Just does someone actually lose weight?

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