Exercise Database

This is the 'Some Health & Fitness Company' exercise database. All you need to do is scroll down and click on the muscle your interested in working. When you click the link a new window will open up with various exercises you could us.

Arms

Biceps, Triceps, Forearms

Back

Latissimus Dorsi, Rhomboid, Trapezius

Bum

A.K.A the Glutes (Gluteals)

Chest

A.K.A Pecs (Pectorals)

Core

Obliques & Hip Flexors, Rectus Abdominus & Erector Spinae, Neck

Legs

Quadriceps, Hamstrings, Abductors & Adductors, Gastrocnemius & Soleus

Shoulders

Deltoids including Anterior head, Medial, head Posterior head (front, side & rear)

Misc & Rehabilitation

A miscellaneous group of exercises which can help with recovery or certain health conditions.

Hire Us

To help you Lose Weight & Build Muscle

We now offer Online Personal Training Services

Services

Do I need supplements?

Many people choose to take supplements but taking too much or taking them for too long could be harmful ...

Build Muscle

Are there really any secrets to building muscle? I mean there are so many different diets and people making all sorts of claims.

Just how do I look like the guys on the Men's Health magazine cover?

Lose
Weight

Are there really any secrets to losing weight? I mean there are so many different diets and people making all sorts of claims.

Just does someone actually lose weight?