About
Longevity training is something you'll hear more and more in the health & fitness community. Longevity training is all about doing our best to increase life expectancy, and even more importantly maintaining quality of life. This course is not just for the elderly, and training for longevity should be prioritized for everyone no matter what age range you are. This is an 'intro course' and not a gym or diet program!
You can also join this program via the mobile app. Go to the app